The Aerial Yoga Manual Vol. 1 by Rebekah Leach
With over 300 detailed images, this step-by-step guide covers all the basics for an Aerial Yoga course.
Dove, bow, frog, plank and more than forty other figures are described using the Aerial Yoga cloth as an aid. The figures are performed both in connection with the ground and in the air.
This manual is designed for both teachers and students and is the perfect reference guide. It also contains a bonus chapter with aerial yoga exercises for pregnant women.
With over 300 photos by Matthew Leach, 124 illustrated pages with differing intensity Levels.
- Author: Rebekah Leach
- Level: Beginner and advanced
- Publisher: Schenkspass
- Year of publication: 2011 (3rd Edition)
- Pages: 124
- Binding: Spiral Notebook, Softcover
- ISBN/EAN: 5800095382372
- Language: English
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Rebekah Leach
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| Item information |
Value |
| Item weight: |
0,39 kg
|
| Dimensions
( Length × Width × Height ):
|
28,00 × 22,50 × 1,00 cm |
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