Aerial Physique Fit, by Jill Franklin
In this book, Jill Franklin shares her method of getting the strength of a cirque performer, the legs of a ballet dancer, and the muscles of a Pilates professional.
The exercises presented are Pilates-based and can be done in the gym or at home. In addition to these, this book also contains essential basic knowledge of various methods, like stretching and basic human anatomy.
The chapters focus on different parts of the body and their strength and flexibility.
Jill Franklin is an aerial artist, trainer, Pilates professional, and yoga teacher.
- Author: Jill Franklin
- Publisher: Aerial Physique Inc.
- Year of publication: 2017
- Pages: 149
- Binding: adhesive, softcover
- ISBN / EAN: 978-0-692-82283-8
- Language: English