Aerial Yoga Manual Volume 1 (Paperback) 3rd Edition
With over 300 detailed pictures, this step-by-step manual covers all the basics of a first course in aerial yoga.
Pigeon, bow, frog, plank and more than forty other moves are described using the fabric as an assisting tool. Moves are done both in conjunction with the ground and suspended in the air.
Designed for both teachers and students, this manual is the perfect reference handbook to have on hand.
While Rebekah was pregnant, she decided to add a small bonus section on prenatal aerial yoga to the end of this book.
The shots were taken when she was 38 weeks pregnant, just two weeks before her healthy baby girl was born. :)
"I must compliment you on the manuals. I got the beginner book for aerial silks and the aerial yoga volume 1. I started on the aerial silks and I found it so thorough and well set out and am enjoying building on each step learned. "~K.E., aerial dancer
"I just bought both of your aerial yoga manuals to help me translate my aerial fabric vocabulary into a digestible, easy-to-follow, uber-safe yoga class, and it's been so awesome!† Thank you!† I'm looking forward to buying the lyra one next.† =) "~Luna Bodywork alishamaifrank.com
- Manufacturer: Rebekah Leach
- Country of Manufacture: USA
- Pages: 105
- Level: Beginner
- Language: English